MIXED NUTS vs COCONUT OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs COCONUT OIL: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	COCONUT OIL	Winner
Calories	600 cal	387 cal
Protein	20 g	10.6 g
Carbs	23.3 g	73.9 g
Fat	50 g	8.8 g
Fiber	6.7 g	14.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	COCONUT OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	COCONUT OIL
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.5 MG
Sodium, Na	317 MG	387 MG

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