MIXED NUTS vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
TIRAMISU EXPRESSO BEANS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 55 g | |
| Fat | 53.3 g | 27.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED NUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 62 MG |