MIXED NUTS vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
MIXED NUTS: 3
vs
UNROASTED & UNSALTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | MIXED NUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG |