MIXED NUTS vs KERNEL RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KERNEL RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
MIXED NUTS: 3
vs
KERNEL RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG |