MIXED NUTS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
RAW PUMPKIN KERNELS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 62.5 g | 10 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 212 MG | 17 MG |