MIXED NUTS vs WALNUTS LIGHT HALVES AND PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
WALNUTS LIGHT HALVES AND PIECES: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 654 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 66.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED NUTS | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 133 MG | 4 MG |