MIXED NUTS vs ALMONDS SLICES

Nutrition comparison per 100 g serving

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ALMONDS SLICES wins in 4 out of 10 nutrient categories

MIXED NUTS: 2 vs ALMONDS SLICES: 4 (4 ties)

Overview

Nutrient	MIXED NUTS	ALMONDS SLICES	Winner
Calories	600 cal	567 cal
Protein	23.3 g	23.3 g	Tie
Carbs	20 g	23.3 g
Fat	53.3 g	50 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ALMONDS SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	ALMONDS SLICES
Calcium, Ca	133 MG	267 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	133 MG	10 MG

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