MIXED NUTS vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 31.3 g | 56.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 219 MG | 0 MG |