MIXED NUTS vs WHITE CHEDDAR FLAVOR POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
WHITE CHEDDAR FLAVOR POPCORN: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | WHITE CHEDDAR FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calories | 861 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHITE CHEDDAR FLAVOR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | WHITE CHEDDAR FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG |