MIXED NUTS vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
WONDERLAND HOLIDAY MIX: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 477 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 21.9 g | 60 g | |
| Fat | 56.3 g | 30 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED NUTS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 281 MG | 207 MG |