MIXED NUTS vs SALTED OIL ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED OIL ROASTED CASHEWS wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
SALTED OIL ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | SALTED OIL ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED OIL ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 312 MG | 571 MG |