MIXED NUTS vs CREEPY CANDY POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
CREEPY CANDY POPCORN: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS | CREEPY CANDY POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 89.3 g | |
| Fat | 56.7 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CREEPY CANDY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CREEPY CANDY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 0 MG |