MIXED NUTS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
SWEET & SALTY KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 19.4 g | 64.3 g | |
| Fat | 52.8 g | 28.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 319 MG | 393 MG |