MIXED NUTS vs BETTER MADE

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs BETTER MADE: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	BETTER MADE	Winner
Calories	611 cal	603 cal
Protein	22.2 g	5.7 g
Carbs	19.4 g	41.4 g
Fat	52.8 g	47.1 g
Fiber	8.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BETTER MADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BETTER MADE
Calcium, Ca	111 MG	38 MG
Iron, Fe	2 MG	1.4 MG
Sodium, Na	319 MG	452 MG

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