MIXED NUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 13 out of 17 nutrient categories
MIXED NUTS: 3
vs
SOUTHERN GROVE: 13
(1 ties)
Overview
| Nutrient | MIXED NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 367 MG | 393 MG |