MIXED NUTS vs SMOKY QUESO POPCORN

Nutrition comparison per 100 g serving

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SMOKY QUESO POPCORN wins in 5 out of 10 nutrient categories

MIXED NUTS: 4 vs SMOKY QUESO POPCORN: 5 (1 ties)

Overview

Nutrient	MIXED NUTS	SMOKY QUESO POPCORN	Winner
Calories	633 cal	571 cal
Protein	16.7 g	10.7 g
Carbs	20 g	42.9 g
Fat	60 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SMOKY QUESO POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MIXED NUTS	SMOKY QUESO POPCORN
Calcium, Ca	67 MG	357 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	367 MG	643 MG

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