MIXED NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 0 MG |