MIXED NUTS vs ORGANIC GO SPROUTED PUMPKIN SEEDS!
Nutrition comparison per 100 g serving
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ORGANIC GO SPROUTED PUMPKIN SEEDS! wins in 8 out of 12 nutrient categories
MIXED NUTS: 3
vs
ORGANIC GO SPROUTED PUMPKIN SEEDS!: 8
(1 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC GO SPROUTED PUMPKIN SEEDS! | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ORGANIC GO SPROUTED PUMPKIN SEEDS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MIXED NUTS | ORGANIC GO SPROUTED PUMPKIN SEEDS! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |