MIXED NUTS vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 9 out of 11 nutrient categories
MIXED NUTS: 0
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 9
(2 ties)
Overview
| Nutrient | MIXED NUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 31.3 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 172 MG | 433 MG |