MIXED NUTS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

MIXED NUTS: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	TOPS	Winner
Calories	594 cal	600 cal
Protein	15.6 g	30 g
Carbs	25 g	13.3 g
Fat	50 g	46.7 g
Fiber	6.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TOPS
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	9 MG
Sodium, Na	312 MG	17 MG

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