MIXED NUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	MIXED NUTS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	23.3 g
Fat	53.6 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MIXED NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	0 MG	383 MG

Ad 728x90