MIXED NUTS vs KIRAKU

Nutrition comparison per 100 g serving

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KIRAKU wins in 4 out of 10 nutrient categories

MIXED NUTS: 3 vs KIRAKU: 4 (3 ties)

Overview

Nutrient	MIXED NUTS	KIRAKU	Winner
Calories	600 cal	567 cal
Protein	23.3 g	10 g
Carbs	20 g	70 g
Fat	53.3 g	26.7 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	KIRAKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	KIRAKU	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	133 MG	533 MG

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