MIXED NUTS vs SALTED ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED MIXED NUTS wins in 6 out of 12 nutrient categories
MIXED NUTS: 3
vs
SALTED ROASTED MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 31.3 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 219 MG | 400 MG |