MIXED NUTS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SHELLED RAW wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
PUMPKIN SEEDS SHELLED RAW: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 25 g | 17.6 g | |
| Fat | 46.4 g | 45.9 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 9.5 MG | |
| Sodium, Na | 429 MG | 18 MG |