MIXED NUTS vs MEMBER'S MARK

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 11 nutrient categories

MIXED NUTS: 7 vs MEMBER'S MARK: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	MEMBER'S MARK	Winner
Calories	607 cal	667 cal
Protein	17.9 g	13.3 g
Carbs	21.4 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MEMBER'S MARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MEMBER'S MARK
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	429 MG	0 MG

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