MIXED NUTS vs MUNCHIE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs MUNCHIE MIX: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	MUNCHIE MIX	Winner
Calories	656 cal	533 cal
Protein	21.9 g	13.3 g
Carbs	18.8 g	50 g
Fat	56.3 g	30 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MUNCHIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MUNCHIE MIX
Calcium, Ca	94 MG	67 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	219 MG	600 MG

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