MIXED NUTS vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
PISTACHIO BLEND: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 643 MG | 800 MG | |
| Sodium, Na | 304 MG | 400 MG |