MIXED NUTS vs PECAN BLEND

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 11 nutrient categories

MIXED NUTS: 6 vs PECAN BLEND: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	PECAN BLEND	Winner
Calories	607 cal	700 cal
Protein	25 g	16.7 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	63.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PECAN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PECAN BLEND
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	643 MG	433 MG
Sodium, Na	304 MG	183 MG

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