MIXED NUTS vs DRY ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

MIXED NUTS: 1 vs DRY ROASTED & SALTED ALMONDS: 5 (4 ties)

Overview

Nutrient	MIXED NUTS	DRY ROASTED & SALTED ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	20 g
Fat	53.6 g	50 g
Fiber	7.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DRY ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DRY ROASTED & SALTED ALMONDS
Calcium, Ca	71 MG	2,500 MG
Iron, Fe	2.6 MG	4.3 MG
Sodium, Na	0 MG	386 MG

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