MIXED NUTS vs SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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SUNFLOWER NUTS wins in 5 out of 11 nutrient categories

MIXED NUTS: 4 vs SUNFLOWER NUTS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	SUNFLOWER NUTS	Winner
Calories	607 cal	600 cal
Protein	17.9 g	16.7 g
Carbs	17.9 g	30 g
Fat	57.1 g	46.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SUNFLOWER NUTS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SUNFLOWER NUTS
Calcium, Ca	143 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	607 MG	733 MG

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