MIXED NUTS vs MIGHTY OX NUT & BERRY MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
MIGHTY OX NUT & BERRY MIX: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calories | 614 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 57.1 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 307 MG | 0 MG |