MIXED NUT CANDY vs CREAM PUMPKINS
Nutrition comparison per 100 g serving
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MIXED NUT CANDY wins in 6 out of 11 nutrient categories
MIXED NUT CANDY: 6
vs
CREAM PUMPKINS: 3
(2 ties)
Overview
| Nutrient | MIXED NUT CANDY | CREAM PUMPKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 359 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 92.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT CANDY | CREAM PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT CANDY | CREAM PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |