MIXED MUSHROOMS vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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MIXED MUSHROOMS wins in 6 out of 10 nutrient categories
MIXED MUSHROOMS: 6
vs
PALEO SPINACH SALAD: 3
(1 ties)
Overview
| Nutrient | MIXED MUSHROOMS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 107 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 2.9 g | 14.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MUSHROOMS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | MIXED MUSHROOMS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 554 MG | 134 MG |