MIXED MELON SPEARS vs SQUASH SLICED
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SLICED wins in 7 out of 10 nutrient categories
MIXED MELON SPEARS: 2
vs
SQUASH SLICED: 7
(1 ties)
Overview
| Nutrient | MIXED MELON SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 21.2 MG |
Minerals
| Mineral | MIXED MELON SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 6 MG |