MIXED MELON SPEARS vs PARISIENNE POTATOES
Nutrition comparison per 100 g serving
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PARISIENNE POTATOES wins in 6 out of 11 nutrient categories
MIXED MELON SPEARS: 3
vs
PARISIENNE POTATOES: 6
(2 ties)
Overview
| Nutrient | MIXED MELON SPEARS | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 70 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 8.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MIXED MELON SPEARS | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 11 MG | 75 MG |