MIXED MELON SPEARS vs 50/50 BLEND

Nutrition comparison per 100 g serving

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50/50 BLEND wins in 8 out of 11 nutrient categories

MIXED MELON SPEARS: 1 vs 50/50 BLEND: 8 (2 ties)

Overview

Nutrient	MIXED MELON SPEARS	50/50 BLEND	Winner
Calories	35 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	8.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED MELON SPEARS	50/50 BLEND	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	MIXED MELON SPEARS	50/50 BLEND
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	424 MG
Sodium, Na	11 MG	65 MG

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