MIXED MELON vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ORANGES wins in 5 out of 11 nutrient categories
MIXED MELON: 4
vs
ORGANIC VALENCIA ORANGES: 5
(2 ties)
Overview
| Nutrient | MIXED MELON | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 8.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 48 MG |
Minerals
| Mineral | MIXED MELON | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 11 MG | 0 MG |