MIXED MELON vs PINEAPPLE SPEARS FRUITS

Nutrition comparison per 100 g serving

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MIXED MELON wins in 5 out of 10 nutrient categories

MIXED MELON: 5 vs PINEAPPLE SPEARS FRUITS: 4 (1 ties)

Overview

Nutrient	MIXED MELON	PINEAPPLE SPEARS FRUITS	Winner
Calories	32 cal	45 cal
Protein	0.7 g	0.6 g
Carbs	8.1 g	11.8 g
Fat	0 g	0.1 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED MELON	PINEAPPLE SPEARS FRUITS	Winner
Vitamin C, total ascorbic acid	8.5 MG	16.5 MG

Mineral	MIXED MELON	PINEAPPLE SPEARS FRUITS
Calcium, Ca	7 MG	12 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	11 MG	1 MG

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