MIXED MARINATED VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED MARINATED VEGETABLES: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | MIXED MARINATED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 159 cal | 78 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 12.4 g | 18.9 g | |
| Fat | 11.5 g | 0.6 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MARINATED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MIXED MARINATED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 233 MG | |
| Sodium, Na | 345 MG | 0 MG |