MIXED MARINATED VEGETABLES vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
MIXED MARINATED VEGETABLES: 2
vs
STEAM-IN-BAG BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | MIXED MARINATED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 12.4 g | 4.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MARINATED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG |
Minerals
| Mineral | MIXED MARINATED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 88 MG | 329 MG | |
| Sodium, Na | 345 MG | 29 MG |