MIXED GREENS vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED GREENS: 4
vs
TENDER GREEN ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | MIXED GREENS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.6 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 9.6 MG |
Minerals
| Mineral | MIXED GREENS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 272 MG |