MIXED GREENS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

MIXED GREENS wins in 6 out of 10 nutrient categories

MIXED GREENS: 6 vs 100% PURE PUMPKIN: 2 (2 ties)

Overview

Nutrient	MIXED GREENS	100% PURE PUMPKIN	Winner
Calories	13 cal	0 cal
Protein	0.9 g	0 g
Carbs	2.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREENS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	MIXED GREENS	100% PURE PUMPKIN	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	0 MG

Ad 728x90