MIXED GREENS vs GALA APPLES

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 10 out of 14 nutrient categories

MIXED GREENS: 10 vs GALA APPLES: 2 (2 ties)

Overview

Nutrient	MIXED GREENS	GALA APPLES	Winner
Calories	28 cal	52 cal
Protein	2.8 g	0.3 g
Carbs	5.0 g	14.3 g
Fat	0.4 g	0 g
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREENS	GALA APPLES	Winner
Vitamin C, total ascorbic acid	46.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	595.7 UG	0 UG

Mineral	MIXED GREENS	GALA APPLES
Calcium, Ca	106 MG	6 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.9 MG	0.2 MG
Potassium, K	475 MG	110 MG
Sodium, Na	106 MG	0 MG

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