MIXED FRUIT TRAY vs ORANGES
Nutrition comparison per 100 g serving
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ORANGES wins in 5 out of 10 nutrient categories
MIXED FRUIT TRAY: 4
vs
ORANGES: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | ORANGES | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.6 g | 12.3 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 59.2 MG |
Minerals
| Mineral | MIXED FRUIT TRAY | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 4 MG | 1 MG |