MIXED FRUIT TRAY vs SMASHED AVOCADO

Nutrition comparison per 100 g serving

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MIXED FRUIT TRAY wins in 5 out of 10 nutrient categories

MIXED FRUIT TRAY: 5 vs SMASHED AVOCADO: 4 (1 ties)

Overview

Nutrient	MIXED FRUIT TRAY	SMASHED AVOCADO	Winner
Calories	52 cal	193 cal
Protein	0.7 g	1.8 g
Carbs	12.6 g	10.5 g
Fat	0.2 g	15.8 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT TRAY	SMASHED AVOCADO	Winner
Vitamin C, total ascorbic acid	22.3 MG	0 MG

Mineral	MIXED FRUIT TRAY	SMASHED AVOCADO
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	9 MG

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