MIXED FRUIT SPEARS vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE CORE wins in 6 out of 10 nutrient categories

MIXED FRUIT SPEARS: 2 vs PINEAPPLE CORE: 6 (2 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	PINEAPPLE CORE	Winner
Calories	38 cal	32 cal
Protein	0.5 g	0.7 g
Carbs	10.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	32.6 MG	38.6 MG

Mineral	MIXED FRUIT SPEARS	PINEAPPLE CORE
Calcium, Ca	11 MG	14 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	11 MG	0 MG

Ad 728x90