MIXED FRUIT SNACKS vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT SNACKS: 5
vs
SUN-DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 346 cal | 278 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,225 MG | |
| Sodium, Na | 7 MG | 0 MG |