MIXED FRUIT PEACHES vs CRAFTED SMOOTHIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT PEACHES: 5
vs
CRAFTED SMOOTHIE BLENDS: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT PEACHES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calories | 43 cal | 62 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10.7 g | 13.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PEACHES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 28.2 MG |
Minerals
| Mineral | MIXED FRUIT PEACHES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 164 MG | 154 MG | |
| Sodium, Na | 0 MG | 7 MG |