MIXED FRUIT IN LIGHT SYRUP vs 100% FRUIT FOR ALL

Nutrition comparison per 100 g serving

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100% FRUIT FOR ALL wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 2 vs 100% FRUIT FOR ALL: 4 (4 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Calories	63 cal	50 cal
Protein	0.8 g	0 g
Carbs	14.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	1 MG	12 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	4 MG

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