MIXED FRUIT IN LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 5.7 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 4 MG | 0 MG |